Tai Chi for Arthritis

Posted by CAiello

The Town of Shawangunk will be hosting eight Tai Chi Sessions, starting in April.

The sessions will take place every Monday and Wednesday at 11 a.m., starting on April 8. The program will run for eight weeks. They will take place in the Town Hall Community Room, 14 Central Avenue, Wallkill.

Tai Chi is credited with the following benefits: increased strength, improved balance and posture, preventing falls, strengthening of mind, body and spirit and reduction of stress.

The program is sponsored by the Ulster County office for the Aging.

Space can be reserved by calling 845-340-3456


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