The Highland Public Library presents a program on Diabetes Meal Planning on Tuesday, December 13, 1-3 p.m. with Gary Anello, RN, MSN, CDCES.
This is an introductory lifestyle modification class designed for people with Pre-Diabetes and Type 1 & 2 Diabetes. This program is for adults 18 and older.
Topics Include:
Developing a basic Individualized Meal Plan
Eating Strategies/Tips
Food Shopping Rationales
Food/Meal Resources
Label Reading
Plate Method
Portion Control
Plus, Other Surprises!
Visit ighlandlibrary.org to register.
The library is located at 14 Elting Place.