Come and learn the best kept secret for living life. T'ai Chi Chih is a new form of Chi kung discipline; that is, one hat is concerned with the development, circulation and balancing of the Vital Force (Chi). It can be called a moving meditation, a means of spiritual cultivation, and an aid to greater health and longevity. This course is designed for anyone new to T'ai Chi Chih or any one who wants a refresher of the basics. At the completion of the course, you have learned all 19 movements and one pose.
No class October 1