Come join Instructor Paula Castro for a special series tailored to balance exercises! The goal of this class is to help you improve your stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s important to do exercises that improve your balance, especially as you get older. This balance and stability class is a good class for all levels and ages.
Please note there is no class on September 30th.