Join Board-Certified Health & Wellness Coach and Certified Life Coach Wendy Lois as we increase flexibility and strength by exploring movements using a ‘Stretchy Band’. A TheraBand will be used but is not required for this activity; you may bring a TheraBand or a hand towel, pillow, belt, scarf or similar object, or follow along without one, still greatly benefiting from the stretches. Try out and enjoy how these simple objects can really help you increase your energy, flexibility, strength and agility, decrease muscle tension, strengthen posture and invigorate your day. This program has two date options. Students are able to select the classes that work best for their schedule. In addition, students must supply their own medium resistance bands.