A self-defense seminar taught by Anthony Quatrochi’s Martial Arts Institute will show you that anyone can possess the skills to defend themselves in a dangerous situation. Small movements can have large results, and being the strongest person is not what matters most when protecting yourself. Seated or standing, you can work our martial motions which build flexibility, strength and body control. Basic strikes and blocks, techniques to break holds and beginning self-defense locks will be covered. Methods to handle difficult situations will be discussed and questions are welcome in this important, yet fun, 90-minute one-time presentation.