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Effectively managing your blood pressure can help reduce your chances of life-threatening medical events, even death. Gain confidence and learn how to take control of your blood pressure with these tips and resources.
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Many people find themselves thinking about what happened yesterday or what might happen tomorrow, making living in the now a challenge. You can overcome those hurdles and live each day more fully by adopting habits that promote physical and mental well-being, including these suggestions.
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While you should still focus on your total diet, supplements are a simple and convenient way to fill in dietary gaps during the holidays.
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For many veterans, their greatest battle isn't against enemy forces. It's a challenge that lies within their own bodies. An estimated 66,000 veterans live with inflammatory bowel disease (IBD). Arm yourself with more information about IBD and your options with these tips.
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When it comes to your health, sleep is just as important as physical activity and nutrition. These tips can help you create a healthy sleep routine to improve your health today and in the long run.
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For many veterans, their greatest battle isn't against enemy forces. It's a challenge that lies within their own bodies. An estimated 66,000 veterans live with inflammatory bowel disease (IBD). Arm yourself with more information about IBD and your options with these tips.