The death of one’s child is the most unimaginable of tragedies. It is hard for most to fathom, since parents are not expected to outlive their children, but an estimated 15 percent of American parents have lost a child by the age of 70.

Bereaved Parents Awareness Month is recognized every year in July. It is dedicated to raising awareness about the grief parents go through after the unfortunate loss of a child and the kind of support needed to overcome this unimaginable grief.

It is, of course, difficult for the parents. The pain is immeasurable and parents carry this grief with them throughout their lives. It’s also difficult for friends and family members who struggle with finding the right words of comfort.

The website nationaltoday.com reminds us that in the darkest of times, it is important for parents to remember that they are not alone. Whenever you look for help, you will always find communities of people, parents, and others who will be there for you and support you.

The best advice offered for bereaved parents is to reach out to your family, friends, and communities built around this issue for support. Look for professional therapists and take care of your mental health. Seeking help, or even talking about the tragedy, can be hard at first but it’s an important step towards healing.

For the rest of us, it’s to lend an ear to any parents you know who are going through this difficult time and provide support. Offer to do small chores for them if you feel they might be finding it hard to cope with other aspects of their lives.

Sticking together will remind you that you are not alone. This can be a turbulent time for families and knowing you have each other’s backs can go a long way on the road to recovery.

Visit nationaltoday.com/bereaved-parents-awareness-month for more ways to help bereaved parents.